Green Tea – A hidden solution for ADHD?

If you were interested in a completely natural solution for ADHD or a natural nootropic, recent studies would suggest you have a closer look at that simple, or perhaps not so simple, cup of green tea. A growing number of studies are promoting the beneficial properties of the natural amino acid present in the tea leaves, L-theanine. L-theanine is reported to have a calming effect on the central nervous system, as well as improvements in cognitive function including learning and memory (*1). Green tea also contains the world’s most widely consumed stimulant, caffeine. The most commonly prescribed medications for ADHD are also CNS stimulants (such as Ritalin, Adderall and Dexedrine). L-theanine is reported to reduce the negative side effects associated with the CNS properties of caffeine such as increased anxiety. It then comes to no surprise why there have been numerous studies on the combination of both L-theanine and Caffeine.

Here are just three examples where the combination of caffeine and L-theanine have been studied, and in each of them when they gave the test cases this combination in a ratio of approximately 2:1 of L-theanine : caffeine, all reported cognitive improvements to attention or cognitive abilities.

A fascinating discovery from something we have had access to for so many years. So with the well-known dangers associated with the risk of addiction from the use of the strong amphetamine/methylphenidate based stimulants which are prescribed even to  young children, the possibility of what might be a far safer and far less addictive alternative can only be considered as extremely good news for ADHD sufferers and also just for people looking for an improvement in their cognitive abilities. I will certainly be keeping my eyes open for more news on this combination, but as they are both naturally occurring and uncontrolled substances with a long history of consumption and acceptance, I will be trialling their effectiveness personally.

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A secret reveals itself in a cup of green tea. Photo: “Hide” on Flickr

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ADHD? You are twice as likely to die early

An enormous study of almost 2 million participants over a 32 year period in Denmark has shown that people with ADHD are twice as likely have a premature death. Individuals who were not diagnosed until the age of 18 years or older had a risk of premature death of 4.25 times that of people of the same age, compared to 1.58 times for those diagnosed in childhood. The author of the study published by The Lancet “suggests that ADHD persisting into adulthood often represents a more severe form of the disorder.”

The increased deaths have been attributed to:

Antisocial disorders – which increase the risk of violence and crime

Substance use – leading to accidents and fighting

Inattention and impulsivity – increasing accidents and poor health habits

Risky behaviors – leading to health risks and accidents.

As an adult with self diagnosed ADHD, I can certainly recall some risks I’ve taken in the past that almost made me one of these statistics. In fact just three months ago I almost died in an accident whilst on holiday, partying in Central America.

Read more about the study on Medical News Today:

Image credit: Taylor McBride 

Image: McLevn on Flickr

One in six college students misuse ADHD stimulant drugs

Researchers at the University of Carolina have published data that shows one in six college students misuse ADHD/ADD medications by using them un-prescribed or with off-prescription use.

In the United States, ADD/ADHD medications Ritalin and Adderall are Schedule II controlled substances, the same schedule as Cocaine and Methamphetamines. This un-prescribed use is opening up the students to considerable legal risks.

Similarly in Australia, Ritalin and Dexedrine are found under Schedule 8 alongside Cocaine and Amphetamines as controlled drugs in the Poisons Standard 2015.

While the intention of misuse has been to improve academic performance, the published results suggest the opposite is true, with a correlation of poor academic performance with stimulant misuse.

See the full article published by Eurekalert HERE…

ADHD today – Prevalence and current treatments

Welcome to “Natural alternatives to ADD/ADHD treatments”

Attention Deficit Hyperactivity Disorder is the single most common neuropsychiatric disorder in children, and continues with many into adulthood. The disorder is often characterised by people who are unorganised, easily distracted, poor listeners, restless, irratable and often late.


To improve focus and mental capacity, it is usually treated by prescribing strong controlled stimulants such as Ritalin (Methylphenidate) or Adderall and Dexedrine (Amphetamines).

Ritalin 10mg box add medication

These are currently the most effective solutions prescribed by doctors, however their effectiveness comes with many unwanted side effects. These include:

  • loss of appetite
  • headaches
  • irritability and mood changes
  • addiction and drug abuse

The American Psychiatric Association (APA) says 5 percent of children are diagnosed with ADHD, however the Centers for Disease and Control has published data that 11 percent of American children have the disorder.

Figures in Australia are simillar, with childhood prevalence of ADHD of 6.8% (Everyday with ADHD)

There is much speculation and controversy in the media regarding an alleged over-diagnosis of ADHD and prescriptions, however Dr C. Edward Pitt expels many of the myths and media hype in this excellent summation of the situation: The Truth About ADHD 

As a self diagnosed ADHD sufferer at the age of 30 from Sydney Australia, I am passionate about this subject and will be continually updating you with information on changes to ADHD treatment across the globe, as well as offering alternative solutions that may allow you avoid the use of the legally controlled substances with high abuse potential.

If you have any feedback on treatment methods that have worked for you, please post in the comments section so we can all benefit.

Best of luck to you all.

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